For many people, diet is the main culprit in not being able to lose weight. Nutrition is the most important factor when it comes to weight loss and you’ve probably heard the phrase “you are what you eat” a few times. Having a balanced diet is one of the best things you can do for […]
When it comes to losing weight, your diet is the key to success. In order to be successful, you need to place your body in a calorie deficit. This means you consume fewer calories per day than what your body uses. If you’re in a calorie surplus, it means you consume more calories than your
The main reasons that people want to lose weight are the mental and physical health benefits that can be attained. In this guide, we will explain these benefits in-depth, and how they can have an impact on your health. Here at 925 Health, we want to help people to find their own path to success
In order to lose weight you need to be in a calorie deficit. This means eating fewer calories than your body burns throughout the day. You should aim for a deficit of 300-500 calories. A healthy, sustainable rate of weight loss is 0.5-1kg (1-2lbs) per week. There are two important factors when it comes to achieving this deficit
HIIT is a popular training method for weight loss due to its shortness and effectiveness. A typical session can last from 15-45 minutes, which makes it ideal for anyone on a tight schedule. You don’t need a gym membership, equipment or lots of space, which makes this form of training accessible for everyone. In this guide,
