Register with us today and use code: Save10 at checkout to receive 10% off your entire order!
HIIT is a popular training method for weight loss due to its shortness and effectiveness. A typical session can last from 15-45 minutes, which makes it ideal for anyone on a tight schedule. You don’t need a gym membership, equipment or lots of space, which makes this form of training accessible for everyone. In this guide, […]
HIIT – High-Intensity Interval Training Read More »
Steady-state cardio involves aerobic exercise for prolonged periods of time, at a low to moderate intensity. Examples are walking, jogging, running and cycling. You either love or hate it, but it’s an effective way to lose weight and keep fit. In this guide, we will look at each method in more detail and the benefits behind them. If you
Steady State Cardio Read More »
Swimming is a great form of cardiovascular exercise which can help promote weight loss. One of the main benefits that swimming has against other exercises, such as running and HIIT, is the low impact on your joints. In this guide, we will look at some of the swimming techniques and how these can help you
Warming up is recommended in any exercise routine. It helps to get your heart rate going and blood pumping to your muscles so you can perform better and decrease the risk of injury. Repeat x 4 Neck pain is a common problem but with the proper stretches it can be improved. Slowly twist your neck
Warming Up Exercises Read More »
A great selection of fundamental core workouts for any experience level. Our recommended repetitions are in place to keep workouts efficient but should be changed if necessary to suit your needs. Repeat 15 reps x 3 Laying flat on your back, place your hands on the back of your head and slowly bring your body
