Swimming is a great form of cardiovascular exercise which can help promote weight loss. One of the main benefits that swimming has against other exercises, such as running and HIIT, is the low impact on your joints. In this guide, we will look at some of the swimming techniques and how these can help you […]
Warming up is recommended in any exercise routine. It helps to get your heart rate going and blood pumping to your muscles so you can perform better and decrease the risk of injury. Repeat x 4 Neck pain is a common problem but with the proper stretches it can be improved. Slowly twist your neck
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A great selection of fundamental core workouts for any experience level. Our recommended repetitions are in place to keep workouts efficient but should be changed if necessary to suit your needs. Repeat 15 reps x 3 Laying flat on your back, place your hands on the back of your head and slowly bring your body
A great home workout set which targets your legs and glutes. Our rep guidelines are in place to keep workouts efficient but should be changed if necessary depending on your goals. Repeat 15 reps x 2 Perform a bodyweight squat keeping your feet flat on the ground, then star jump upwards stretching your arms and
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It’s important to have a cool-down session at the end of your workout. This is to bring your heart rate back down to normal and allow you to relax your muscles and improve recovery. Repeat 20 secs x 3 With one knee on the floor and one leg out with your knee bent, keep your
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