It’s important to have a cool-down session at the end of your workout. This is to bring your heart rate back down to normal and allow you to relax your muscles and improve recovery. Repeat 20 secs x 3 With one knee on the floor and one leg out with your knee bent, keep your […]
Having different training techniques is fundamental to muscle building. The different motions involved in these techniques will help to tear more muscle fibres, which will then repair and promote growth. A standard technique is counting to 10 reps and repeating this 3-4 times before moving onto the next exercise. Whilst this will have an impact
The reasons for building muscle can vary from wanting to improve health, fitness and strength, to improving physical appearance. If you are thinking about starting a muscle-building plan or need some inspiration, our guide contains useful information about why it’s important and the benefits that can come with it. Topics covered in this guide: The
Strength training is a method which will enable you to lift heavier loads with greater ease. As you get stronger you will see an increase in muscle mass and power too. Compound exercises are the most effective way to develop total body strength. This is because more than one major muscle group is activated per
These 6 exercises are guaranteed to make you sweat. Our rep guidelines are in place to keep the workouts efficient but you should change these based on your needs. Repeat 15 reps x 2 Keeping your back straight, lunge forward with one leg and bend your front knee until your thigh is parallel to the
