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A great home workout set which targets your legs and glutes. Our rep guidelines are in place to keep workouts efficient but should be changed if necessary depending on your goals. Repeat 15 reps x 2 Perform a bodyweight squat keeping your feet flat on the ground, then star jump upwards stretching your arms and […]
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It’s important to have a cool-down session at the end of your workout. This is to bring your heart rate back down to normal and allow you to relax your muscles and improve recovery. Repeat 20 secs x 3 With one knee on the floor and one leg out with your knee bent, keep your
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Having different training techniques is fundamental to muscle building. The different motions involved in these techniques will help to tear more muscle fibres, which will then repair and promote growth. A standard technique is counting to 10 reps and repeating this 3-4 times before moving onto the next exercise. Whilst this will have an impact
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The reasons for building muscle can vary from wanting to improve health, fitness and strength, to improving physical appearance. If you are thinking about starting a muscle-building plan or need some inspiration, our guide contains useful information about why it’s important and the benefits that can come with it. Topics covered in this guide: The
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Strength training is a method which will enable you to lift heavier loads with greater ease. As you get stronger you will see an increase in muscle mass and power too. Compound exercises are the most effective way to develop total body strength. This is because more than one major muscle group is activated per
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