These stretching exercises are great to help relieve tension and improve back pain. Schedule them into your daily routine as part of your training plan. Repeat 10 secs x 3 Resting comfortably on your hands and knees, push your back upwards towards the ceiling keeping your head down and core contracted. Return back to neutral, […]
In order to build muscle you need to have a well balanced nutrition and exercise plan. You can do all the exercise in the world but without the proper nutrition, your results will be limited. By having a diet which is high in protein and containing a good range of minerals and vitamins, you will
The purpose of this guide is to give you simple and effective nutritional advice for building muscle. There is no single plan which works for everyone as every person has their own individual needs. Below we will look at some of the different best practices that you can use to create your own plan. Topics
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Meal preparation can help you achieve your nutrition goals, whether it’s to lose weight, fat, build muscle or to generally improve your overall diet. In this guide, we will look at what meal preparation is, how you can implement it around your lifestyle and of the benefits that can come with it. Topics covered in
Cooling down after a workout is important as it brings your heart rate back down to normal. It also gives you a good chance to stretch your muscles which helps to decrease the risk of injury. Repeat 10 secs x 2 Having strong shoulders is essential for maximising your upper body results. Place one arm
