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These 6 exercises are guaranteed to make you sweat. Our rep guidelines are in place to keep the workouts efficient but you should change these based on your needs. Repeat 15 reps x 2 Keeping your back straight, lunge forward with one leg and bend your front knee until your thigh is parallel to the […]
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A workout routine which targets the total body without the need for any free weights. Our rep ranges are in place to keep the workout efficient but you should change this to suit your needs. Repeat 30 secs x 5 Shadow boxing is a great form of cardiovascular endurance training. You can burn a lot
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These stretching exercises are great to help relieve tension and improve back pain. Schedule them into your daily routine as part of your training plan. Repeat 10 secs x 3 Resting comfortably on your hands and knees, push your back upwards towards the ceiling keeping your head down and core contracted. Return back to neutral,
In order to build muscle you need to have a well balanced nutrition and exercise plan. You can do all the exercise in the world but without the proper nutrition, your results will be limited. By having a diet which is high in protein and containing a good range of minerals and vitamins, you will
The purpose of this guide is to give you simple and effective nutritional advice for building muscle. There is no single plan which works for everyone as every person has their own individual needs. Below we will look at some of the different best practices that you can use to create your own plan. Topics
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