In order to lose weight you need to be in a calorie deficit. This means eating fewer calories than your body burns throughout the day. You should aim for a deficit of 300-500 calories. A healthy, sustainable rate of weight loss is 0.5-1kg (1-2lbs) per week. There are two important factors when it comes to achieving this deficit […]
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HIIT is a popular training method for weight loss due to its shortness and effectiveness. A typical session can last from 15-45 minutes, which makes it ideal for anyone on a tight schedule. You don’t need a gym membership, equipment or lots of space, which makes this form of training accessible for everyone. In this guide,
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Steady-state cardio involves aerobic exercise for prolonged periods of time, at a low to moderate intensity. Examples are walking, jogging, running and cycling. You either love or hate it, but it’s an effective way to lose weight and keep fit. In this guide, we will look at each method in more detail and the benefits behind them. If you
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Swimming is a great form of cardiovascular exercise which can help promote weight loss. One of the main benefits that swimming has against other exercises, such as running and HIIT, is the low impact on your joints. In this guide, we will look at some of the swimming techniques and how these can help you
Warming up is recommended in any exercise routine. It helps to get your heart rate going and blood pumping to your muscles so you can perform better and decrease the risk of injury. Repeat x 4 Neck pain is a common problem but with the proper stretches it can be improved. Slowly twist your neck
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