Strength training is a method which will enable you to lift heavier loads with greater ease. As you get stronger you will see an increase in muscle mass and power too. Compound exercises are the most effective way to develop total body strength. This is because more than one major muscle group is activated per […]
These 6 exercises are guaranteed to make you sweat. Our rep guidelines are in place to keep the workouts efficient but you should change these based on your needs. Repeat 15 reps x 2 Keeping your back straight, lunge forward with one leg and bend your front knee until your thigh is parallel to the
A workout routine which targets the total body without the need for any free weights. Our rep ranges are in place to keep the workout efficient but you should change this to suit your needs. Repeat 30 secs x 5 Shadow boxing is a great form of cardiovascular endurance training. You can burn a lot
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These stretching exercises are great to help relieve tension and improve back pain. Schedule them into your daily routine as part of your training plan. Repeat 10 secs x 3 Resting comfortably on your hands and knees, push your back upwards towards the ceiling keeping your head down and core contracted. Return back to neutral,
Cooling down after a workout is important as it brings your heart rate back down to normal. It also gives you a good chance to stretch your muscles which helps to decrease the risk of injury. Repeat 10 secs x 2 Having strong shoulders is essential for maximising your upper body results. Place one arm
