Cooling down after a workout is important as it brings your heart rate back down to normal. It also gives you a good chance to stretch your muscles which helps to decrease the risk of injury. Repeat 10 secs x 2 Having strong shoulders is essential for maximising your upper body results. Place one arm […]
Exercise is an essential part of maintaining a healthy lifestyle. Whether you’re looking to lose weight, improve your cardiovascular health, or simply feel better, regular exercise can help you achieve your goals.
During Work? But How? You might think how is it possible to be active during working hours? Well, the good news is that there are plenty of ways! Of course we are not going to ask you to start commanding your colleagues into a military style drill of press ups and sit ups (unless you
