A great selection of fundamental core workouts for any experience level. Our recommended repetitions are in place to keep workouts efficient but should be changed if necessary to suit your needs.
Repeat 15 reps x 3
Laying flat on your back, place your hands on the back of your head and slowly bring your body up towards your knees, contracting your core muscles.
Repeat 15 reps x 3
Laying flat on your back, raise your legs and bend your knees. Bring your knees towards your head and return back to the starting position.
Repeat 15 reps x 3
Lie down on your back with your knees raised towards your chest and your arms stretched out behind your head. Bring your body up and your arms above your knees.
Repeat 15 reps x 3
Lay on your back with your arms by your side. Keeping your legs straight, raise them up to 45 degrees and return to the starting position. You should feel contraction in your lower core.
Repeat 30-60 seconds x 3
Resting comfortably on your forearms and toes, lift yourself up in a straight line as shown in the diagram. Keep your core and glutes contracted.
Repeat 15 reps x 3
Repeat the same steps as shown in the leg raise but alternate between each leg.
