It’s important to have a cool-down session at the end of your workout. This is to bring your heart rate back down to normal and allow you to relax your muscles and improve recovery.
Repeat 20 secs x 3
With one knee on the floor and one leg out with your knee bent, keep your back straight and slowly push your hips forwards. Repeat on the other side.
Repeat 3 x 10 secs
Laying down face first, slowly raise your body upwards so you feel a stretch on your abs and lower back. Start slowly and gradually develop your range of motion if this is difficult at first.
Repeat 2 x 15 secs
Hold both arms out with one facing upwards and slowly push downwards on your fingertips using the other hand. You should feel a stretch on your forearm and biceps.
Repeat 15 secs x 2
Standing on one leg, pull the other leg upwards and bend your knee so your foot is next to your buttocks. If you are struggling to keep your balance hold onto something for support.
Repeat 15 secs x 2
Hold one arm across your body and use your other arm to slowly push in towards yourself. Repeat on the other side and hold for your desired length.
Repeat 2 x 15 seconds
Standing straight, slowly bend your body down and try to touch your feet with your hands. Try not to bend your knees and if you are struggling, take your time and ease into the motion.
Repeat 3 x 15 seconds
Lay flat on your back and slowly raise your knees to your chest and hold for 15 seconds. Repeat 3 times.
Repeat 3 x 15 seconds
Laying forward on your knees, reach your arms out and relax. You should feel a stretch on your lower back and some relief if you suffer from anterior pelvic tilt.
